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Sometimes life feels so hard and talking things through with a counsellor can help you to see things from a different perspective, why you act, feel or respond the way you do. Sometimes, just the act of telling someone can be hugely beneficial just to get things off your chest that you may have been holiday onto for years.

Anything that you find repeatedly comes in to your mind causing feelings of hurt, upset, anxiety or self-criticsm can be talked through in counselling.

By understanding behaviour through exploring and acknowledging feelings in the present and the past can help you in the future to find peace of mind or an acceptance of things you cannot change.